If you can't fly then run, if you can't run then walk,
if you can't walk then crawl, but whatever you do,
you have to keep moving forward.
Martin Luther King Jr.
This season of COVID-19 is expected to be one of the most trying times that this world will experience together in our lifetimes. Many of us, while in quarantine, have found a revitalized desire and need to grow our muscles of self-control and patience.
Dr. Jonathan Bricker is an internationally recognized scientific leader in a bold approach called Acceptance and Commitment Therapy (ACT for short). It is a wonderful way to grow one’s perspective and practice of patience and self-control. I am excited to share a TED talk given by him on this very topic! Enjoy practicing your new skills!
A simple step-by-step method to growing your patience muscles:
To learn more about Acceptance and Commitment Therapy, I recommend you check out this article from PsychologyToday.com. https://www.psychologytoday.com/us/therapy-types/acceptance-and-commitment-therapy.
Also, if you are interested in professional guidance through this work, please feel free to reach out to me. I would love to support you through this powerful ACT journey!
Hi! I'm Dr. Linda Abdelsayed. These are just some articles I've created on various life topics. Hope you find them helpful! Check me out on the About and Contact tabs above!