If you can't fly then run, if you can't run then walk,
if you can't walk then crawl, but whatever you do,
you have to keep moving forward.
Martin Luther King Jr.
How can we “control” our thoughts? How can we use the power our minds and thoughts for good - to improve our mood and outlook on life? We know that how we interpret events and feelings impacts how we hold and experience our world, relationships, and circumstances. So are there any tips or tricks to shifting our thoughts from negative and demeaning into positive, productive and realistic thoughts that encourage and drive us rather than tear us down?
Over these last couple weeks I have found that this has been a hot topic among many of my clients. So I thought I would share these 5 steps to reframing negative, intrusive thoughts with you too! Step 1 Recognize when an intrusive thought is taking over. Become intentional about stopping the thought. Any thought that is causing you pain or slowing you down is most likely a negative, intrusive thought that needs to be addressed to improve your mental health. Step 2 Recognize that thoughts are just thoughts – they are not always true or omnipotent. You have the power to redirect and correct them when needed. Step 3 To reframe a negative thought pattern, focus on the big picture in your life. Replace the thought with more realistic, productive thoughts. Step 4 Setting goals is another way to do this. Focus on your strengths and move forward on those strengths. This positive thinking helps you let go of your mistakes and forgive your growth edges. Step 5 In order to forgive yourself, you need to realize you are only a human. Give yourself a break! Nobody is perfect. Remember to be flexible as you navigate life’s unknowns. Nothing about this process is easy. It takes time, focus and practice. When needed, ask a trusted friend or professional for help along the way. I promise, the work is well worth the effort to regain your clarity and power of mind! Please feel free to reach out to me if you think I can be of any assistance on your journey to empowerment and freedom from painful, intrusive thoughts.
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AuthorHi! I'm Dr. Linda Abdelsayed. These are just some articles I've created on various life topics. Hope you find them helpful! Check out more about me on the About and Contact tabs above!
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April 2024
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